Helping yourself through grief

Complex needs and life-limiting conditions Death of a child Death of a parent or caregiver Grief theory Self-care

However overwhelming your feelings of grief, it is possible to find ways of moving forward and facing what has happened, especially with support that is right for you. Grief is messy, exhausting and relentless, but it is survivable. As humans we have infinite resources within ourselves to heal and manage grief, but we need to allow ourselves the time to express the pain first.